1 Tbs Ghee
1 Banana
3 -4 Deglet Dates, pitted
1/4 Cup Walnuts
1 1/2 Cups Nut Mylk (not cows)
1 - 2 Tbs Maple
MTHOD
Preheat oven to 350
Peel and split banana lengthwise
Chop walnut, coat with maple
Pit and chop 3 -4 Deglet Dates
Place both banana and and walnut on oven safe dish.
Bake uncovered for 10 -12 minutes
Let cool a few minutes then add to wide mouth mason jar (or whatever vessel)
Working with a still warm banana, add optional splash of maple and use an immersion blender