Golden Ojas Tonic

INGREDIENTS

  • 1 - 2 Medjool Dates

  • 1/4 CUP Hot water to soak

  • 2/3 CUP Nut milk (hemp, almond, pepita, coconut)

  • 1/2 TSP Turmeric powder

  • Pinch Cinnamon, Ginger, Cardamom powder

  • Pinch Salt + bBlack pepper

  • 1 TSP Ghee

  • 1 TSP Chia (optional)

  • 1 TBS Nut Butter or Seed Butter (optional)

  • 1 TBS Coconut Cream (optional)

METHOD

  • Soak dates in warm water for about 5 minutes

  • Blend all ingredients together. If using chia or nut butter, add it in then as well.

  • Pour into pot, and bring to a gentle simmer for a minute or so

  • Turn off and let cool for a minute or so. Then add in ghee

  • Serve and top with a sprinkle cinnamon and optional coconut cream.

RECENT NEWS + PUBLICATIONS + COLLABORATIONS 

© 2020 by Empowered Planner

  • Grey Facebook Icon
  • Grey Instagram Icon