Master Recipe List

Last updated:


This Master list is formatted as follows:

Food - Recipe Author - When is ideal to eat


SBW = Small Batch Wellness aka Meg aka Purposeful Nourishment


Breakfasts:

Soups + Such (Main Dishes)

Broths


Sides / Toppings

Snacks /

  • Mothers Snack of Dates

  • Mothers snack of Avocado

  • Mother's Snack ~ Avocado

  • Mother's Snack ~ Dates

  • Mother's Snack ~ Temaki (Hand Roll)

  • Mothers sneak jammie egg (after day 5)

  • Chicken Liver Pate (make ahead freeze)

  • Peanut Butter Banana Blender Muffins

Sweets:


Shakes + Warming Smoothies

Herbal Infusions Teas / Tonics/


BEYOND THE SACRED WINDOW (over 6 weeks):

BELOW NOT SORTED


Recipes:

Sesame cashew quinoa

Veggie Fried Rice

Cilantro Lime (prep ahead)

Ghee and Infused ghee


Classic Chicken Vegetable Quinoa Soup


Spiced Nuts (make ahead)


Week 456

Fish strew

Mushroom Rissoto (make ahead and freeze immediately)

Stuffed Squash




In a pinch?



Fifth trimester

Lettuce cups

PolentA


Buffalo chicken meatballa

Food As Medicine and Micro/Macro Nutrients:

Iron Building &More on Iron

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