Partner + Loved Ones - TLDR

Create Optimal Balancing by:

  • Eating food that is well cooked & easily digestible

  • Real Foods that are nutrient dense

  • Consume Warming Spices:

  • Turmeric, Ginger, Clove, Cardamom, Cumin, Nutmeg, Cinnamon

  • Ghee, Coconut Oil, Real Butter, Sesame Oil

Ideally, it is generally recommended to limit...

  • SPICY FOODS

  • ACIDIC FOODS

  • ALCOHOL

  • CAFFEINE

  • BRASSICAS

  • PROCESSED MEATS

  • PACKAGED FOODS

Why?

  • Inflammatory & irritating to multiple systems in the body

  • The abdomen needs time to settle- the muscle tissues are already taxed & tired.

  • Bloating / Gas / Acid Reflux AVOID RAW

Raw food is hard on the digestion.


VOID COLD/FROZEN

This is SO hard on digestion & absorption.

AVOID PROCESSED

Adhere to the adage, if my grandmother didn’t make it.



FOODS TO FOCUS ON:

  • PLAIN (STILL) WATER & HERBAL TEAS

  • VEGETABLES & FRUITS ~ Potato, Sweet Potato, Parsnips, Beans (soaked), Lentils (soaked), Avocado, Dates,

  • EGGIES ~ Pastured Raised, Antibiotic Free

  • OILY FISH ~ Salmon, Mackerel, Halibut, Sardines

  • NUTS & SEEDS ~ Hemp Seeds, Flax Seeds, Chia Seeds, Pistachio, Almond, Walnuts

  • DARK MEATS ~ Contain More B6, B12, Iron, Zinc, Riboflavin

  • ANCIENT GRAINS ~ Quinoa, Amaranth, Buckwheat

  • PLANT ALLIES ~ Nature provides an abundance of soothing, toning, & strengthening herbs that balance, remedy both the external and internal.

Low Inflammatory Approach


Real Foods that are ideally

Organic, Local, Seasonal, Non-GMO