Create Optimal Balancing by:
Eating food that is well cooked & easily digestible
Real Foods that are nutrient dense
Consume Warming Spices:
Turmeric, Ginger, Clove, Cardamom, Cumin, Nutmeg, Cinnamon
Ghee, Coconut Oil, Real Butter, Sesame Oil
Ideally, it is generally recommended to limit...
Inflammatory & irritating to multiple systems in the body
The abdomen needs time to settle- the muscle tissues are already taxed & tired.
Bloating / Gas / Acid Reflux AVOID RAW
Raw food is hard on the digestion.
This is SO hard on digestion & absorption.
Adhere to the adage, if my grandmother didn’t make it.
FOODS TO FOCUS ON:
PLAIN (STILL) WATER & HERBAL TEAS
VEGETABLES & FRUITS ~ Potato, Sweet Potato, Parsnips, Beans (soaked), Lentils (soaked), Avocado, Dates,
EGGIES ~ Pastured Raised, Antibiotic Free
OILY FISH ~ Salmon, Mackerel, Halibut, Sardines
NUTS & SEEDS ~ Hemp Seeds, Flax Seeds, Chia Seeds, Pistachio, Almond, Walnuts
DARK MEATS ~ Contain More B6, B12, Iron, Zinc, Riboflavin
ANCIENT GRAINS ~ Quinoa, Amaranth, Buckwheat
PLANT ALLIES ~ Nature provides an abundance of soothing, toning, & strengthening herbs that balance, remedy both the external and internal.
Low Inflammatory Approach
Real Foods that are ideally
Organic, Local, Seasonal, Non-GMO