Loaded with goodies, this warm smoothie is lovely for a little pick me up.
1 cup Milk or Nut Milk - We recommend the Pepita Mylk by Salty Rose
1/2 cup Filtered water
1/2 Avocado, diced
1/4 Cup Rolled oats
3/4 TBS Cacao Powder
1/4 tsp vanilla extract (optional)
Pinch Himalayan Salt
1 Banana, sliced
1 Medjool Date, soaked, pitted and chopped
In a small saucepan, gently warm mylk - keep it below a simmer. Set aside.
Using your immersion blender (or any blender), mix all ingredients together until smooth.
Pour into glass or bowl. Garnish with oats, cocoa powder, or other desired toppings.
When: Anytime after two weeks postpartum
Instead of Avocado, you can use silken tofu
Swap out the oats for chia seeds for a more pudding like texture