Revitalizing Comfort Smoothie

Loaded with goodies, this warm smoothie is lovely for a little pick me up.


1 cup Milk or Nut Milk - We recommend the Pepita Mylk by Salty Rose

1/2 cup Filtered water

1/2 Avocado, diced

1/4 Cup Rolled oats

3/4 TBS Cacao Powder

1/4 tsp vanilla extract (optional)

Pinch Himalayan Salt

1 Banana, sliced

1 Medjool Date, soaked, pitted and chopped


  1. In a small saucepan, gently warm mylk - keep it below a simmer. Set aside.

  2. Using your immersion blender (or any blender), mix all ingredients together until smooth.

  3. Pour into glass or bowl. Garnish with oats, cocoa powder, or other desired toppings.


When: Anytime after two weeks postpartum

Instead of Avocado, you can use silken tofu

Swap out the oats for chia seeds for a more pudding like texture