TWO IMPORTANT POINTS BEFORE STARTING 1. This is organized by recipe and is meant to include ONLY the ingredients that we will NOT be delivering.You may not need to actually shop for these items as many are run of the mill everyday ingredients and you may already have them sitting in your pantry.
2. If you choose to make more recipes from the database, ?????????????????????????
32 WEEK RECIPE FREEZER PREPERATION
Congee
[ ] Filtered Water
[ ] s & p
[ ]
Kitchari
[ ]
[ ]
[ ]
Accouterment for Congee or Kitchari
[ ] sesame seed
[ ] sesame oil
[ ] egg
[ ] sweet potato
[ ] coconut milk
[ ]
[ ] [ ]
Bison Hand Pies
[ ] phyllo dough (you will have extra and might like to try making these phyllo cups and freezing too)
[ ] mushroom of choice
Pate
[ ] chicken livers
[ ] butter
[ ] thyme
[ ] egg
Avgolemeno
[ ] lemon
[ ] egg yolk
[ ]
[ ]
Beet Fritters
[ ] beets
[ ] garlic
[ ] leaves of sage
[ ] onion
[ ] Tsp ginger powder
[ ] Egg
[ ] Sprinkles of bread crumbs to bring together
[ ] Salt and pepper
New Mama Jam
[ ] frozen berry
[ ] chia
Stewed Fruit
[ ]
Balancing Bites
[ ] cacao
[ ] raw nuts
PRINTABLE VERSION
Suggested Meal Menu for
Week 1 and 2 are about the same:
Sipping Bone Broth
Simmer + Smile Mushroom Powerhouse Immunity Broth
Kitchari (base can be frozen) with seasonal accouterment
Congee (base can be frozen)
Carrot Ginger Lemongrass Soup
Sesame cashew quinoa
Veggie Fried Rice
Rosemary Maple Beets
Mothers Snack of Dates
Mothers snack of Avocado
Mothers sneak jammie egg (after day 5)
Chicken Liver Pate (make ahead freeze)
Cilantro Lime (prep ahead) chicken
Stewed Fruit
Ghee and Infused ghee
Balancing Bites
Warming Oats
Honey sticks (postpartum honey)
Herbal Infusions
Milk Tonics, Golden Milk,
Warming Cacao
Trio Tea: ginger, lemon, honey....
Trio Tea: tulsi, ashwagandha and cardamon
Trio Tea:
Warm Date and Almond Shake
Mixed Berry Chia Jam
Chia Pudding
Week 3 and on
Quick Avgolemono
Simple Salmon Cast Iron
(Double recipe for leftovers)
Garlic and Ghee Cast Iron Chicken
Classic Chicken Vegetable Quinoa Soup
Maple Pots de creme (lily nichols)
Egg Custard
Beet Fritters
Honey Molasses Thighs
Broth Bowl:
Grain Bowl
Spiced Nuts (make ahead)
Gently cooked soft scrambled eggs with extra yokes, ghee and nooch
Week 456
Fish strew
Mushroom Rissoto (make ahead and freeze immediately)
Stuffed Squash
Peanut Butter Banana Blender Muffins
Convenience Snacks
Cottage cheese??
Hummus
Beef Jerky
Hard boiled egg
Take out;
Miso soup after week 3
Pho minus the sriracha and spice
Fifth trimester
Lettuce cups
PolentA
Buffalo chicken meatballs