Purchasing this living, evolving database means you will have access to a full scope of information all centered around postpartum care and wellness. You will be able to follow along with Fourth Trimester guidance, postpartum specific recipes, education, shopping lists to stock up your kitchen pantry and freezer, give instructions for loved ones to help you along with this approach and much, much more.

 

This is every bit of important information just without the local food delivery.  

 

TABLE OF CONTENTS

WELCOME

Start Here

The Postpartum Kitchen

How it all works

Timelines

Digestion

Gut Rebuilding

Hormone Balancing

Understanding Postnatal Depletion

 

SIMPLE TECHNIQUES

Increasing Nutrients / Decreasing Anti Nutrients

Enhancing Flavor

Conversion Charts Fresh to Dry

 

MISE EN PLACE + MORE​

Pantry Audit / Inventory/Prep Pantry

Pantry Powerhouses 

Tools + Equipment

Freezer Fun

Shopping Lists​

 

YOUR DOORSTEP DELIVERIES

You are about 32 weeks

You are about 35 weeks

Baby is HERE

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

You are forever Postpartum

 

​RECIPES

Special Guest Recipes

Curated Postpartum Recipes

Master Recipe List

 

​ENLISTING HELP

Convenience Foods

Partner + Loved One TLDR ​

 

BEYOND THE FOURTH TRIMESTER + MORE

Fifth Trimester

Labor Snacks + Hospital Planning

Making an informed choice: Online Resources, Reading + Materials Downloads/Printables

PRICING OPTIONS

Three Month Access |  Six Month Access | Nine Month Access

Postpartum Kitchen Database

RECENT NEWS + PUBLICATIONS + COLLABORATIONS 

© 2020 by Empowered Planner

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