Your Postpartum Roadmap: Recipes | Resources | Repletion | Receive | Reclaim
When in prep mode for the arrival of a newborn, filling out the pantry with deeply nourishing, nutrient rich foods can be daunting or pushed aside. The full series consists of SIX Doorstep Deliveries spread out from late pregnancy (about 32 weeks) through immediate postpartum (about 6 weeks).
The first delivery is the Foundational Prepare Pack. This starter pack arrives about the 32 week mark and is perfect for laying a foundation to your Postpartum Kitchen.
The Foundational Prepare Pack includes:
Twenty to Twenty Five Pantry items: This includes raw goods + locally shopped produce (quinoa, rice, oats, mung, ghee, local maple, local honey, fruits, veggies, broths, dates, ginger, citrus, pears, spice blends and much more. Items are almost exclusively organic and always ethically sourced. This foundational pack will be the bulk of the pantry items, subsequent deliveries (should you sign up for the entire series) will be smaller and reflecting the season and timeframe within postpartum.
The Postpartum Kitchen Database. This evolving database includes access to a wide array of information pertaining to the postpartum. While food, recipes, pantry, & freezer prep are a main focus, the database offers access to curated information geared to people navigating their Fourth Trimester. It also includes detailed step by step information on a thorough and thoughtful approach to this highly unique and precious time.
Curated postpartum recipes from around the globe as well as special guest entries from perinatal practitioners, professional chefs and foodies alike - all with an eye to deeply nourishing the birth giver and feeding loved ones as well. Digital versions of the recipe cards should you prefer to view them on a phone, tablet, computer.
Simplified instructions: Putting it all together, the Cliff Notes version for loved ones to help prep, cook or warm these meals for the person in postpartum.
Pillars of Care + Roadmap through = Fourth Trimester Care
Your Postpartum Kitchen
Tools + Equipment, Tips + Techniques
Timelines + Pantry Audit + Shopping Lists
Convenience Foods, Local Shopping (TBA), Local Restaurants that might offer thoughtful choices
Recommended Resources, Reading + Downloads
How it all works
Complimentary Offerings + More Resources: These Community Care options are from perinatal professionals spread throughout the seacoast in New Hampshire and Maine. Doulas, Gentle Infant Sleep Experts, Parenting Centers, Pelvic Health Physical Therapists, Acupuncturists, Chiropractors, Skilled Herbalists, Perinatal Steam Therapist, Registered Dietician, & Maternity Wear. These offerings dovetail the postpartum journey with something for everyone. Generous coupon codes, Educational Tips + Guides for downloading, Free Consults both in person and virtual, Personalized Education on your growing baby, Birth Story Processing. Quite simply, professionals ready to listen and advocate. We have a generous and heartfelt community here.
Exclusive discounts on available Small Batch Wellness services including Purposeful Nourishment’s sister offering, Anchored + Balanced (learn more here).
Doorstep Deliveries: There are no delivery fees! For now, we are including the cost of delivery in the overall price. We deliver within 36 miles of Wells Maine. We will deliver it at a predetermined date in an Eco-Friendly, Biodegradable (Reusable) ReCool Igloo Cooler or two.
This is all in just the first 32 week delivery! :)
Week 35 Doorstep Delivery:
This delivery consists of food and recipes that favor rounding out the postpartum pantry + freezer.
Eight to Twelve pantry items, many of which are straight from the farm geared towards new postpartum recipes perfect for the early days after baby. Fresh recipes cards for favorites like Ginger Carrot Soup, Bison Hand Pies, Mixed Berry Jam, Beet Fritters and more will be included (plus continued access to dozens more in the Postpartum Kitchen Database).
Week 1 Doorstep Delivery:
At your door this week, we freshen up the fridge with local produce, fresh goods leaving space for resting, bonding & healing. In this precious time, the hard work of the previous weeks will be paid off. There is less time for cooking and we are relying on the stocked freezer. The six to eight items delivered are to wake up the fridge centering around a lot of fresh fats to layer on top of your freezer items. Fresh avocado, organic coconut milk (the good stuff in cans), some veggies + fruits and our most favorite part, Pepita Mylk from Salty Rose with some easy to pull of recipes.
Week 2 Doorstep Delivery:
Similar to the previous week, this delivery continues to replenish some fresh goods with a few new items mixed in. The six to eight items brings a rare sighting of bananas (a complicated food in postpartum), local mushrooms for a vitamin D hit, nutrient rich local eggs and some pantry staples you may be running low on.
Week 4 Doorstep Delivery:
As digestion becomes stronger and healing continues, this delivery reflects this and builds on the new stages of healing. We continue to help restock your kitchen with a few key items and more food that reflects the season. At this point in postpartum, it's useful to do a full pantry inventory again to stay ahead of running low on some key items. The delivery is about six to eight items and includes some nuts and seeds, nut butter, replenishes some veggies and fats.
Week 6 Doorstep Delivery:
Our final delivery includes more complex foods like sourdough and ferments while also bringing in fresh produce, new teas and goodies. This is our last doorstep delivery but please know we are always accessible with any questions or concerns you might have. The first year of parenting is a wild ride (ok all of parenting is) but building off this foundation makes for some clearer navigating.
INTERESTED IN THIS INFORMATION WITHOUT THE LOCAL GOODS DELIVERY? Maybe you don’t live within our delivery area or are comfortable with navigating the groceries on your own.
Purposeful Nourishment - Full Series
THREE PAYMENT PLANS AVAILABLE.
$600 ~ One Lump Sum
$299 ~ Deposit & 4 payments of $79
$199 ~ Deposit & 5 payments of $86
Please note: 75% of the total needs to be paid prior to the first delivery.